You don't have to be a yogi, monk, or religious person to stretch and be flexible and healthy. Everyone has heard that by sitting for long periods of time your circulation is affected and could bring on dire consequences for your health - such as blood clots in your extended parts of your body.

In our sedentary culture it is essential for us to keep our weight down and to stretch in order to reduce the stress of living. Medical people believe that stress lowers the immune system and brings on disease.

The purpose of this book is to reduce tension during the trying times of flight travel, or work time, while sitting at your desk.

As a life time practitioner of yoga, tai-chi and chi-kong I have devised some stretching exercises that will leave you more relaxed and able to enjoy work more, or get into the groove of a vacation mode. Enjoy!