wavehandsinclouds   Stand in bow bows with feet more than hip wide apart. Take the left hand and place it under the right elbow as

you shift weight to the right foot extending the right hand palm up.  Then go under the right elbow and move your left hand under the wrist and over the fingers of the right hand.  Your tongue is at the roof  of your mouth under your front teeth. breathe in as your hand goes over the other hand .  Then bring both hand toward the center of your body and begin to shft your weight toward the left sideextending your left hand first and bringing your right hand under back of the wrist of the left hand.  The breath is the same as before breathing in as your right hand goes over the fingers of the left hand.

 This exercise relaxes the breath and allows the chi (energy) to come to the hands, palms, fingers, and elbows.The Chinese believe that health begins with the flow of energy and disease begins when energy is stagnent.